(in Polish) Mindfulness and creative performance 1.2.5-EC-MCP
Course content includes:
theme 1 – creative thinking training and creative performance (visual, verbal)
theme 2 - mindfulness training (e.g. mindful breathing, body scan, observation, listening, eating, performing everyday activities, relations)
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Methods of teaching: creative tasks, creative writing, creative project, mindfulness tasks, meditation, visualisation, sensory perception activation, pair-work, group-work, self-reflection, peer-feedback on performance
Learning outcomes
Learning outcomes acc to PRK
Knowledge
A student:
1. knows the key strategies regarding mindfulness and creative performance P6S_WG
Skills
A student:
2. is able to communicate thoughts and emotions as well as express observations and opinions in a clear manner (P6S_UK)
3. can prepare a written paper in English (P6S_UK)
4. can take part in a discussion in English (P6S_UK)
5. understands the need to learn always (P6S_UU)
Assessment criteria
Forms of evaluation:
Active participation in classes (40%) (1,2,4,5)
Mindfulness diary (20%) (1,2,3)
Book/movie review (20%) (1,2,3)
Creative project (20%) (1,2)
Bibliography
List of inspirational books:
Adams, Marilee. Change your questions, change your life
Brown, Brene. The gifts of imperfection
Dalai Lama. The art of happiness
Gladwell, Malcolm. Blink. The power of thinking without thinking.
Heath, Chip and Dan Heath. Switch
Johnson, Spencer. Who moved my cheese
Paulo Coelho. The alchemist
Peale, Norman Vincent. The Power of Positive Thinking
Ruiz, Miguel. The four agreements
Ruiz, Miguel Ścieżka miłości/ The mastery of love
Sharma, Robin Mnich, który sprzedał swojej ferrari/ The monk who sold his ferrari
Tolle, Eckhartm The power of now.
Tracy, Brian Zjedz tę żabę/ Eat that frog.
Zander, R and B. Zander, Sztuka możliwości/ The art of possibility
List of inspirational movies
A Beautiful Mind (2001)
Anger management (2003)
Dead Poets Society (1989)
Forrest Gump (1994)
Freedom Writers (2007)
Hachi: A dog’s tale (2009)
Into the wild (2007)
Ip Man (2008)
Lion (2016)
Mona Lisa Smile (2003)
Pay it forward (2000)
Peaceful Warrior (2006)
The pursuit of happiness (2006)
The revenant (2015)
The Ron Clark Story (2006)
The walk (2015)
Wonder (2017)
Additional information
Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system: