Physical education - Swimming 8-WF-P
1. domestication with an aqueous medium. Increase
buoyancy buoyancy exercises.
2 Learning to swim on the chest and on the back
. Swimming style of the so-called auxiliary. "Dog".
3 Learning to swim backstroke:
a. proper body position while swimming back.
b. footwork in the back.
c. working arms back.
d. coordinating the work of the legs and arms.
e. backstroke start.
f. recurrence simple.
4 Science Diving
5 Learning to swim front crawl:
a. correct body position.
b. footwork in the crawl.
c. working arms crawl and coordination of breathing
d. coordinating the work of the legs, arms and breathing.
e. recurrence easy to crawl.
6 Learning to swim breaststroke:
a. footwork
b. working arms and coordination of breathing
c. coordinating the work of the legs, arms and breathing
d. recurrence simple classic style
7 Learning jump into the water / jump starter with post /
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Term 2023/24-Z:
1. domestication with an aqueous medium. Increase |
Term 2023/24-L:
1. domestication with an aqueous medium. Increase |
Type of course
obligatory courses
Course coordinators
Term 2023/24-Z: | Term 2022/23-L: | Term 2022/23-Z: | Term 2023/24-L: |
Learning outcomes
Knowledge: the student identifies the styles of swimming and related provisions. Versed in issues of water rescue.
Skills: The student holds the ability to swim two styles at the level of useful techniques.
Social competence: Students can work in a team, has a responsibility for współćwiczących performing tasks in accordance with the safety rules in force at the pool.
Assessment criteria
Assessment: completion of the assessment.
Forms of Assessment: ability to swim two styles at the level of useful techniques.
Criteria for Assessment: Active participation in 90% of classes.
Taking classes during the first semester determines and announces the detailed terms and conditions of credit (excuse the manner and date of absence, amount, date and manner of doing absence).
Bibliography
Basic reading:
1 Bartkowiak E .: Sports swimming technique, Warsaw 1995
2 Bartkowiak E .: Water Sports. Library sport. Warsaw 1999.
3 Termite G., Klajman P ..: Fun in the water deep for children at the stage of learning to swim. Physical education and health.
4. Czabański B., Philo M., Zatoń K .: Elements of the theory of swimming, AWF Wroclaw, 2003.
5 Matynia J., Rostakowska E .: Fun and Games movement in the water, AWF Poznan in 1979.
6 Matynia J., Rostakowska E .: Fun and Games movement in teaching swimming. Monographs, AWF Poznan in 1989.
7.Owczarek S .: correction of faulty posture. Swimming and water exercises, Warsaw 1999.
8 Orzechowski K., Waad B .: Tips methodological and organizational in teaching swimming. AWF Gdańsk. 1993
Additional literature:
1 Bartkowiak E., Witkowski M .: Teaching pływania- base water safety. Youth Publishing Agency, Warszawa 1986.
2 Czabański B .: process of teaching and learning techniques of sports, and the base of general education, AWF Wroclaw in 1989.
3 Dybińska E .: Water sports and jackets. Theory and methodology, AWFiS Gdańsk in 2000.
4 Ivanovsky In .: Swimming corrective - healing in cases of lateral spinal curvatures, Szczecin 1999.
5 Wiesner W .: Teach your child to swim, AWF Wroclaw 1992
6 Wiesner W .: Nauczanie- learning to swim, AWF Wroclaw 1999
Additional information
Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system: