Health training - CrossFit KZ-O-SW-00-000005
• The concept of the concept of health, conditioning, and positive and negative indirect measures
• Physical fitness in relation to health
• Health training - basic terms and concepts
• Methods, principles and measures for health training
• The natural environment as specific measures in training health
• General principles and recuperation after sport training
• Functional training plans
• Developing endurance and strength in different intensity
• Alternate training for strength exercises typically
• Functional training, raising overall efficiency, shaping, developing motor characteristics (strength,
• strength, coordination, agility, dexterity, jumping, flexibility)
• Ease of training - individually adjusted for age, gender, skills, retrain
• Methods of evaluation in health training.
• Diagnosis of opportunities and evaluate the effectiveness of health training.
• Selected methods of recovery and recuperation used in training health.
(in Polish) Dyscyplina
Study level
Education profile
Type of course
Term 2023/24-Z: general courses | General: general courses general courses | Term 2022/23-L: general courses | Term 2022/23-Z: general courses | Term 2023/24-L: general courses |
Mode
Course coordinators
Learning outcomes
Knowledge
The 1 - define the concept of health measures and factors of health, behavior, health education, health training
The 2 - distinguishes between general and specific objectives in the areas of preventive and therapeutic
The 3 - knows the recommendations of physical activity beneficial to health
In 4 - knows the rules of the programming burden in sport training
The 5 - can interpret and measure the pulse
Knowledge
U 1 - is diagnosed functional capabilities of persons of different ages
U 2 - can, depending on the needs and possibilities of design practice serving the health
U-3 - is able to diagnose and interpret their capabilities
Social competence (attitudes)
K 1 - is aware of the importance of maintaining a healthy work environment and science
K 2 - effectively encourages family and social environment to health behaviors
K 3 - is aware of the importance of physical activity to maintain good health
Assessment criteria
Assessment is based on attendance, student engagement and theory test.
35 hours of own work - the student prepares exercises for individual muscle groups based on the literature - the outline of classes is assessed.
Bibliography
Bator A, Kasperczyk T.:Trening zdrowotny z elementami fizjoterapii AWF Kraków 2000
Drabik J.: Aktywność fizyczna w treningu zdrowotnym osób dorosłych AWF Gdańsk 1996
Kuński H trening zdrowotny osób dorosłych. MedSportPres, Warszawa 2003
Gieremek K, Dec L., Zmęczenie i regeneracja sił. Odnowa biologiczna AWF Katowice 2000
Corbin Ch. B., Corbin W.R, Welk K.A., Welk G.J.: Fitness i Wellness. Kondycja, sprawność, zdrowie.
Zysk I S-ka, Poznań 2007
. Literatura uzupełniająca
Drabik J.: Aktywność, sprawność i wydolność fizyczna, jako miernik zdrowia człowieka. AWF Gdańsk 1997
Fachowe czasopisma branży fitness oraz strony www
Notes
|
Term 2023/24-Z:
None |
Term 2023/24-L:
None |
Additional information
Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system: