Jogging KZ-O-SW-00-000009

The classes are aimed at popularizing this form of physical activity among students of the University of Opole.
The aim of the program is to learn about:
- various forms of running training,
- assessment of your abilities,
- walking and running paths in the city of Opole.

Encourage people to practice jogging in their spare time.
The classes are intended for people who like this type of sport, people who want to deepen their knowledge about running and those who have not had the opportunity to participate in such classes so far, and would like to test themselves in a new sport discipline.

(in Polish) Dyscyplina

(in Polish) nauki o kulturze fizycznej

Field of study

all fields of study

Supplementary literature

1. Bieganie metodą Gallowaya, Jeff Galloway, Helion, 2011 2. Bieganie nie tylko dla żółtodziobów, Bill Rodgers, Scott Douglas, Rebis, 2013 3. Biegi długodystansowe, Christof Baur, Bernd Turner, Wydawnictwo RM

Student workload

participation in classes: 15h

Study level

first-cycle studies, second-cycle studies, uniform master's studies

Education profile

full-time studies

Type of course

Term 2023/24-Z:

general courses

General:

general courses
general courses

Term 2022/23-L:

general courses

Term 2022/23-Z:

general courses

Term 2023/24-L:

general courses

The semester in which the subject is carried out

winter and summer semester

Mode

(in Polish) Realizowany w terenie

Requirements

no requirements

Course coordinators

Aleksandra Budziszewska
Mariusz Pająk
Marta Zdzuj

Learning outcomes

KNOWLEDGE
- Student knows how the unit course is properly built training

SOCIAL SKILLS AND COMPETENCES
-student distinguishes between the structure of sport and health training process and recreational activities
- Can carry out physical activity, health and sports training of various specifics and subjects, in various terrain, environment and season of the year
-He complies with the principles of own and other safety during the implementation of tasks

Assessment criteria

Exercises: continuous assessment
- preparing and running a warm-up
- CLASS FREQUENCY

Practical placement

lack

Bibliography

1. Biegaj zdrowo, Lewis G. Maharam, Inne Spacery, 2013
2. Bieganie bez wysiłku, Danny Dreyer, Katherine Dreyer, Bukrower, 2010
3. Bieganie dla początkujących i zaawansowanych, Grzegorz Rogóż, Edgard, 2013

4. Jak zacząć biegać, Sara Kirkham, Bukrower,

Notes

Term 2023/24-Z:

Subject intended for people who like activity.

Term 2023/24-L:

Subject intended for people who like activity.

Additional information

Additional information (registration calendar, class conductors, localization and schedules of classes), might be available in the USOSweb system:

Description of KZ-O-SW-00-000009 in USOSweb