Physical education - General Training 8-WF-TO

During terning - we distinguish priority muscle groups by exercising them at the beginning of training:
- we diversify training thanks to dynamic changes of exercises and devices
- we maintain constant muscle tone
Number of series: - Up to 9 series for large muscle groups during the week
- Up to 6 series on small muscle groups during the week

Number of repetitions: 6 to 12 when the objective is to mass, 12 to 15, when the purpose is the strength

Breaks between sets: - weight 120-150 sec.
- Strength of 180-240 sec.
- Strength of 60-90 sec.

We start training the largest muscle groups, arrange parties on the train together.
In class we learn to prepare a training microcycle and training unit. We learn to choose the appropriate load and restitution periods depending on what you want to achieve.
Teaching methods: Peripherally-Time Station, Task Force, work in groups, work with literature.
Objectives of the subject
C1 - Shaping awareness about the impact of physical activity on the harmonious development of the human body
C2 - Shaping healthy attitudes in the social aspect
C3 - Increasing the level of physical fitness and shaping the right figure.

Program content
• Organizational classes, familiarizing yourself with the principles of safety and hygiene during gym classes.
• Place of general development training in contemporary physical recreation
• Impact of bodybuilding training on general human fitness
• Types of bodybuilding training
• Methods for shaping muscle mass, strength and muscle mass
• Impact of a proper diet and wellness on the effects of bodybuilding training
• Training unit structure
• Advantages of the "Full Body Workout" method in general and beginner to intermediate training
• Technique for performing exercises shaping individual muscle parts:
 chest shaping exercises
 exercises to shape the back muscles
 exercises shaping the muscles of the arms and shoulder girdle
 leg shaping exercises
 exercises shaping abdominal muscles
• Preparation and presentation of the training unit in perimeter-station form